ABOUT ME
- Ex. Marine Engineer. 2009-2017.
- Worked as manager. Learned project mangement. Handled team of developers and testers.
- Certified Yoga Instructor. Yoga Practitioner. Have developed my own sadhna
- Good in Analysis & Interpretation of data.
- Well versed with project management.
- Worked as Executive Assistant to gain experience.
- Currently Learning Digital Media from a reputed school. Doing offline course to get hands on Experience.
What Experts suggests for mental health
Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. ... Eat healthy, regular meals and stay hydrated. ... Make sleep a priority. ... Try a relaxing activity. ... Set goals and priorities. ... Practice gratitude. ... Focus on positivity. ... Stay connected.
- Simple stretching exercises.
- Check your diet, are you eating healthy?
- Consult a nutritionist
- Make a journal of your progress
