Therapy

Divine Diya

Finding Mental Peace Through Divine Diya

In today’s fast-paced world, where stress and anxiety often take center stage, finding moments of tranquility and inner peace becomes essential. One beautiful and meaningful way to cultivate this serenity is through the practice of lighting a “Divine Diya” (lamp). Rooted in tradition, spirituality, and mindfulness, the act of lighting a diya can transform your […]

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HOW TO CHECK YOUR MENTAL HEALTH.

The outward signs of a mental illness are often behavioural. A person may be extremely quiet or withdrawn. Conversely, they may burst into tears, have great anxiety or have outbursts of anger. Even after treatment has started, some individuals with a mental illness can exhibit anti-social behaviours. Mental health conditions can cause a wide range of

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